Hello!
As a Naturopathic Health Coach, I’m here to empower you on your path to Well-being.
Through the wisdom of natural healing, the transformative practice of breathing and movement , and the removal of toxins from your environment, we’ll work together to nurture your body, calm your mind, and create a healthier, toxin-free lifestyle for lasting vitality.
Whether you’re facing hormonal imbalance, fertility challenges, menopause, or conditions like PCOS, endometriosis, or fibroids, you are not alone.
As a certified naturopathic health coach, I help women understand their bodies, restore balance naturally, and feel empowered in their wellness journey. My approach is holistic, compassionate, and fully tailored to your unique needs.
There’s no one-size-fits-all solution. Every woman’s body is different, and that’s why my programs are personalized, designed to support your body’s natural pace of healing.
Together, we’ll explore how your diet, environment, and stress may be affecting your health, and take meaningful steps to bring your body back into harmony.
Schedule your free 20-minute consultation below and take the first step toward lasting wellness.
Yoga sessions for individuals, private groups, and corporate teams.
Our yoga sessions are thoughtfully designed to support physical, mental, and emotional well-being.
Breathing exercises and movement will be at the core of our classes.
For teams and organizations, we create customized yoga programs that align with your workplace wellness goals. Whether you’re looking to reduce stress, improve focus, or foster team cohesion, we can develop on-site or virtual yoga sessions that fit seamlessly into your company’s schedule. These offerings are ideal for employee wellness initiatives, team-building retreats, or ongoing corporate health programs.
Adding yoga to your organization’s well-being strategy isn’t just about movement, it’s about cultivating a healthier, more resilient work culture.
Did you know the average home contains 500 to 1,000 everyday chemicals and toxins? Many are linked to issues like hormonal imbalance, infertility, heart disease, diabetes, and more.
I offer Personalized Household Detox Inspections, both in-person and online, to help you identify and eliminate harmful substances from your home. From cleaning products to personal care items and hidden environmental toxins, we’ll create a safer, healthier space for you and your family.
Take the first step toward a toxin-free home, wherever you are.
According to studies, approximately 70-90% of visits to healthcare providers are attributed to stress-related issues. This significant percentage highlights the widespread impact of stress on individuals’ health. Stress is known to affect not only mental well-being but also the entire body, contributing to conditions such as heart disease, digestive problems, sleep disorders, and weakened immune function.
Our holistic approach at Mihret’na addresses the underlying factors contributing to stress, offering you a path towards improved well-being by addressing these physical and emotional effects of stress.
© Mihretna 2025