2 years ago, during a routine check-up, I had an ultrasound that revealed a 6.8mm fibroid. TIny, no big deal. Fast forward a year, and it had grown to 7mm. Okay, still not exactly alarming. A few weeks ago, another check-up showed that my fibroid had jumped to 1.8cm, a whopping 10mm increase! I am […]
Why My Content is Being Shadow Banned & How You Can Stay Connected. A lot of my posts don’t reach as many people as they should. It’s because. I’ve been dealing with shadow banning, which means my content is being suppressed by social media algorithms, making it harder for my audience to see my posts. […]
Infertility is a deeply personal and often challenging journey for many couples. As a Naturopathic Health Coach specializing in women’s health, I see firsthand the emotional and physical toll this issue can take. The good news is that by addressing the root causes and nurturing the body holistically, many men and women can improve their […]
We often hear conversations about equality between men and women; splitting bills, house chores, childcare, and workloads. It sounds fair in theory, but here’s the truth: Men and women are not equal, nor are they the same. Biology isn’t 50/50 -women’s bodies endure a lifetime of changes, challenges, and burdens that men simply don’t experience. […]
As a naturopath, I believe that health isn’t just about the food you eat or the exercise you do—it’s also about where you rest and recharge. Since we spend about a third of our lives in bed, choosing the right mattress is crucial for both physical and energetic well-being. Unfortunately, many conventional mattresses contain materials […]
Think your morning glass of milk is just, well, milk? Think again. Behind the scenes, big corporations and billionaires are playing mad scientists with your food. The latest? A methane-reducing cattle feed additive called Bovaer, rolled out by Arla Foods. They claim it’s a step toward sustainability, but if you dig a little deeper, it starts […]
Hey there, health warriors! Let’s talk about something you use every single day—your cookware. Did you know your trusty non-stick pan might be serving up a side of chemicals with your scrambled eggs? Yup, those smooth, easy-to-clean coatings often hide some sneaky toxins that can mess with your health. But don’t worry—I’ve got the scoop […]
Do you often get headaches or sleep disturbances? Do you feel anxious or depressed? One thing I noticed moving to London was how chronically stressed most people are. Although stress is a natural part of life, chronic stress can have serious impacts on our physical and mental health. Stress can cause an array of issues […]
We all know that one couple who have been married for many years and don’t yet have children. When this happens we often make assumptions the issue lies with the woman. “When are you having a child”? is a question once too often addressed just at the woman. Society has unfairly placed the blame on […]
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