What’s Really in Your Milk? The Chemical Experiment Nobody Asked For !

Milk in Glass

Think your morning glass of milk is just, well, milk? Think again. Behind the scenes, big corporations and billionaires are playing mad scientists with your food. The latest? A methane-reducing cattle feed additive called Bovaer, rolled out by Arla Foods. They claim it’s a step toward sustainability, but if you dig a little deeper, it starts […]

Ditch the Toxins: Cookware Swaps for a Healthier Kitchen

old cookware

Hey there, health warriors! Let’s talk about something you use every single day—your cookware. Did you know your trusty non-stick pan might be serving up a side of chemicals with your scrambled eggs? Yup, those smooth, easy-to-clean coatings often hide some sneaky toxins that can mess with your health. But don’t worry—I’ve got the scoop […]

Breathing Exercises to Reduce Stress

Fitness, calm and breathing of black woman outdoor in nature, mountains and blue sky background for

Do you often get headaches or sleep disturbances? Do you feel anxious or depressed? One thing I noticed moving to London was how chronically stressed most people are. Although stress is a natural part of life, chronic stress can have serious impacts on our physical and mental health. Stress can cause an array of issues […]

3 Tips to improve fertility

Couple with pregnancy test results, fertility and people having a baby, happy with love and care at

We all know that one couple who have been married for many years and don’t yet have children. When this happens we often make assumptions the issue lies with the woman. “When are you having a child”? is a question once too often addressed just at the woman. Society has unfairly placed the blame on […]