The choice of a health coaching package depends on your specific goals and the level of support you desire. If you have a specific health challenge or goal in mind and want to explore our services, the 1-month package may be a great starting point. For more comprehensive and sustainable results, our 3-month and 6-month packages allow for deeper exploration, habit formation, and lasting transformation.

During a health coaching session, we’ll work together to assess your current health status, set achievable goals, and develop a personalized action plan. We’ll provide guidance, support, and accountability to help you make positive changes in your lifestyle, nutrition, and overall well-being. The sessions are tailored to your unique needs and challenges.

We offer both in-person and online coaching sessions to accommodate your preferences and convenience. In-person sessions are available for local clients, while online sessions provide flexibility for those at a distance. Regardless of the format, you’ll receive the same level of personalized care and support.

Yes, we offer flexible payment plans to make our coaching services accessible to as many individuals as possible. We believe that investing in your health and well-being is invaluable, and we’re here to work with you to find a payment plan that suits your budget and needs.

Our 6 weeks online course runs regularly.  We cover several topics that include Nutrition, Stress Management, Exercise, Women’s Health, Men’s health and others. This interactive online course is designed to inspire and guide you toward a healthier and more balanced life. You will also be able to be part of a private Facebook Group with likeminded people. Head to the menu bar and click on ‘6 Weeks Course’ to find out more.

Answer: Yoga is a holistic practice that offers numerous benefits, both physical and mental. It can improve flexibility, strength, and balance, while also reducing stress, promoting relaxation, and enhancing mindfulness. Our classes will only incorporate Asana (movement), and Pranayama (breathing exercises), hence the name Breath N’ Flow.

Preparing your home for a toxin inspection involves ensuring good ventilation, providing access to different areas, and sharing any specific concerns or symptoms you’ve experienced. During the inspection, we’ll assess various potential sources of toxins, such as cleaning products, beauty products, kitchen pantry, cooking tools, and other materials. The goal is to identify and offer solutions to reduce your exposure to harmful substances.

 No, you also have the option for online inspection. This process will involve video calling and a virtual inspection of your house and areas in your house you are comfortable share.