Menu
Are you facing health issues? Your body does not feel the same anymore? Whether you’re facing health challenges or looking to help someone you care about, it’s hard to know the right path forward. We’ve all been there, but you don’t have to go through it alone.
At Mihret’na Health & Wellbeing, we offer more than just courses – we guide you through a life-changing journey. Our 6 Weeks Online Course gives you the knowledge, tools, and confidence to take control of your health and transform your life.
Kick off the new year with a commitment to your health starting on January 13 – Feb 23 2025. This 6-week course will help you build lasting habits and make 2025 your healthiest year yet
Explore the naturopathic approach to nutrition as the foundation of health. This webinar will delve into whole foods, anti-inflammatory diets, and the role of nutrition in disease prevention. Learn how to use food as medicine, tailoring your diet to individual needs, and how to support healing through mindful eating.
Learn how to safely and naturally detoxify your body through naturopathic methods. We’ll cover the body’s natural detox systems and introduce you to cleansing diets, herbal supplements, and practices such as hydrotherapy and lymphatic drainage to enhance your body’s ability to eliminate toxins.
This session will guide you through naturopathic support for fertility, pregnancy, and early childhood health. We’ll cover natural fertility enhancement techniques, prenatal care, and remedies to support childhood development, from infancy through early years, with a focus on immune support and holistic health practices.
In this topic, we’ll dive into naturopathic approaches tailored to men’s health concerns. From balancing testosterone naturally to addressing prostate health and cardiovascular wellness, you’ll gain insight into how lifestyle, diet, and herbal medicine can support optimal well-being for men at every stage of life.
Discover naturopathic strategies to manage and reduce stress effectively. This session will focus on the mind-body connection, natural remedies like adaptogenic herbs, and lifestyle changes that support adrenal health and balance the nervous system, helping you build resilience against the stresses of modern life.
In this topic, we’ll explore exercise from a naturopathic perspective, diving into its history and evolution as a foundation of health. We’ll discuss the importance of exercise for physical, mental, and emotional well-being, focusing on natural, sustainable practices that nurture longevity. Topics will include nutrition that supports active lifestyles, emphasizing foods and supplements that optimize energy, muscle recovery, and endurance.
Every week, you’ll follow a consistent schedule of learning, engagement, and support:
Each lesson is designed to introduce and explore key principles of naturopathic health, giving you practical insights and actionable steps.
A themed post will appear in the private Facebook group, introducing new tips, insights, or motivations related to the week’s topic.
Dive deeper with quizzes, myth-busting posts, or fun facts to reinforce key ideas and keep the energy going.
You’ll have access to a short activity, worksheet, or reflection exercise that helps you apply the week’s learnings to your own life.
Join me live to ask questions, discuss insights from the week’s topic.
Take time to connect with your classmates, share your experiences, and support each other in our private Facebook community.
Use this free day to recharge, reflect on the week’s learning, and prepare for the week ahead.
I’ve been there too, I’ve stood at that very crossroad, feeling the same uncertainties and desires for transformation.
But then, I discovered a path, not a quick fix, but a transformative journey. And that’s why I founded Mihret’na Health & Wellbeing – to be your partner on this incredible journey towards a better and healthier you.
I’m thrilled to introduce our brand new ‘Mihret’na 6 Weeks Online Course.’ 
The course is delivered online with downloadable resources for easy access.
All you need is the desire to change and a commitment to complete the six-week journey.
Whether you’re facing health issues or just looking to improve your wellbeing, this course is designed to help anyone seeking personal transformation.
© Mihretna 2024